Movement and dance have been a huge part of my life since I can remember. However, it wasn't until 10 years ago I began to delve deeper into the practice of yoga. I soon realized that the wisdom and teachings of yoga began to transcend my time on mat and weave into every aspect of my life. I became hooked.

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My classes are creative and intuitive always inviting you into play and curiosity with your body. I draw from my own experience and exploration. I am non dogmatic in my approach and loving drawing from many different lineages of yoga and movement practices such as (TCM)Chinese Medicine, Hatha Yoga, Somatics, Ashtanga, Embodied Yin, contemporary dance, gymnastics and Capoeira. 

 

Practicing with me is an invitation to fully experience yourself as your own unique expression, to find joy in all that it means to be alive. I love guiding people to their edge so they build in confidence and resilience and leave class feeling like they achieved something they once thought was impossible. 

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