FIRE + WATER
An elemental journey from yang to yin immersion
Sunday 15 th October 2023
2-5pm
Sensate Spa & Studios, Henleaze
A journey from Yang to Yin...
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​YANG An invigorating fire practice to move energy and release some feel good endorphins. We will shake away the cob webs, build some heat in the body and find joy and freedom as we explore new movement patterns in the body.
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YIN the second half of the class we will be moving with the water element closer to the ground, pausing for longer in shapes supported by bolsters, blocks and blankets. Eventually landing into a cocoon of supported rest with (optional) essential oil head massage.
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After the class you can float into the garden spa for a sauna, jacuzzi and cold plunge. A full body immersion into the fire and water elements. Complete rejuvenation!
Wholesome refreshments will be provided as you catch the evening light and unwind in good company. Delicious!
"I feel incredibly fortunate to have found River as my first yoga teacher. Her knowledge, patience, and genuine passion has help me so much. I can't recommend her classes enough!"
are you ready for a little reset?
Limited to only 10 spaces.
"Yoga is a light that once lit will never dim, the better your practice, the brighter your flame." - B.K.S. Iyengar