Beginners Yoga Course Henleaze

Service Description

Whether you’re completely new to yoga or have only tried it a few times, this course is designed to give you a welcoming and comprehensive introduction to this transformative practice. What's included in the course: Fundamental Poses: Step-by-step guidance through essential yoga poses like sun salutations, standing postures, balances, and twists. Breathwork (Pranayama): Learn how to control and direct your breath to energize, relax, focus, or detox your body. Mind-Body Connection: Techniques to help you drop out of the monkey mind and into your natural state of peace and calm. Community Feel: Experience the collective spirit of learning with others and that sense of community and shared experience you can't get on you tube. Please make sure you can attend all 6 classes. Monday 4th November 6pm Monday 11th November 6pm Monday 18th November 6pm Monday 25th November 6pm Monday 2nd December 6pm Monday 9th December 6pm Early Bird ends 31st July. Class is kept small for maximum support. Please bring your own mat if you have one, if not there are plenty for you to use at the studio. "I recently completed a six week block of yoga sessions taught by River. River is patient, respectful and offered validation. She taught me to listen to my body and to develop a more embodied approach to yoga practice, which is both gentle and strong. River was able to adapt Asana to suit my physical and emotional requirements. The sessions were captivating and fun. I am looking forward to working with her again on the near future." Annie “A great introduction to yoga with no judgement. River created a very relaxing and inviting environment. Really enjoyed learning all the poses and flows. Was pleasantly surprised how physically challenging yoga practice is and can't wait to try some more.”- Chris

Cancellation Policy

workshops + courses A refund (minus a 10% + VAT admin fee) will be made for cancellations made more than 28 days before the start date. For cancellations less than 28 days before the course or workshop there will be no refunds or transfers unless: the course/ workshop is full and your place can be filled from a waiting list, or you are sick/injured/pregnant and can provide a doctor’s note In these cases we will refund the fee, minus a 20% + VAT admin fee. All clients are asked to agree to River Mace Yoga terms and conditions upon booking a course or workshop

Contact Details

• Sensate Spa and Studios, The Garden, Northumbria Drive, Henleaze, Bristol, UK