Spring Retreat
SATURDAY 11TH MAY, CHARFIELD
10:30-4:45pm
THE FEELS
barefoot, fresh air, hope, blue skies, zesty, minty greens
This day retreat is all about celebrating the abundance of spring of new life and all the potential it holds. We will be exploring different yoga practices through the lens of elemental yoga so we can realign our own rhythm with the seasons and cycles of life.
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Think fresh organic juice, energising vinyasa flow, a playful mixed movement workshop, delicious food by FED, restorative yoga with essential oils and optional head massage. Mindful walks in nature and possibly a wild swim but ultimately the warm gooey feeling of being in community and the
J O Y that comes with that.
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The venue is in Charfield, 30 mins north of Bristol. We have a beautiful yurt to move, explore and play in. We will share a buffet style spread of delicious food by FED over looking a stream and rolling fields beyond.
THE SCHEDULE
How we will spend the day..
- You will be warmly greeted with an organic fresh juice to help ease you in to the day
- We will start by energising the body with an uplifting vinyasa flow class suitable for all levels. With time and space to explore shapes and movement we sometimes don't have time for in class.
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-We will then float on outside to enjoy an al fresco buffet style spread by FED (IYKYK) over looking the stream and fields beyond.
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-There will be plenty of time to have a little explore and taking in the beauty of spring, have a dip in the stream or the space to just simply be.
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- We will then regroup in the afternoon for an elemental workshop exploring ways we can holistically support ourselves during this season through, somatic movement, play and sound.
- We will take a little break before easing into a delicious restorative yin workshop with optional hands on assists and essential oils.
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- Time to close our day together and say good bye
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PRICE
£85
Early Bird til 1st April
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£100
Regular Price
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Suitable for all levels with a curious soul
WHAT'S INCLUDED
Fresh seasonal organic juice
Tea & coffee throughout the day
Lunch buffet by FED
Afternoon snacks.
4hrs of yoga and workshops with River
Yoga equipment
Goodie bags
MEET YOUR HOST
If you are new here, then welcome, my name is River
If you are new here, then welcome my name is River and I will be looking after you during the retreat so you feel completely cared for and leave feeling well rested and replenished. It is my absolute joy to create beautiful spaces and experiences for you to escape the weekly to do list and remember what it feels like to just be, to explore, to feel, to heal and to rest. Because you deserve it, it's your human nature. I believe movement is medicine, from solo kitchen disco parties ( you know the ones!) to the collective energy of flowing with the breath in a yoga class, to getting upside down in handstands or lying horizontal and experience the movement of the cosmos inside my cells, it's all magic!
"I feel incredibly fortunate to have found River as my first yoga teacher. Her knowledge, patience, and genuine passion has help me so much. I can't recommend her classes enough!"
CONTACT